Therapy is a space for healing, reflection and growth.
It takes courage to face your true self with openness and honesty. Therapy offers a safe, non-judgmental space to find acceptance in who you are, what you've been through, and where you want to go.
About Me
I’m Misha Peracha, an integrative therapist and clinical supervisor. Drawing from humanistic, psychodynamic, and CBT approaches, I aim to offer a calm, open, and non-judgmental space for you to pause and reconnect with yourself. Whether you’re struggling with grief, anxiety, relationships, or the complexities of everyday life, we can explore it together.
My Approach
I combine professional training with lived experience; including single parenting, business management, multicultural living, and travel. This helps me meet clients with empathy and an understanding of balancing work, family, identity, and relationships.
I work with individuals and relationship dynamics, helping clients move beyond conflict and disconnection toward healthier ways of relating.
The Story Behind Learning to Exhale
Learning to Exhale is inspired by my own personal journey. I never realised how shallow my breathing had become or how much my body was holding until I began my path toward living more authentically.
Learning to exhale showed me how to let go of what I carried inside; fears, worries, and past hurts.
Through the same spirit of mindful breathing, I aim to help you pause and exhale, creating space for your experiences to rise to the surface and release what no longer serves you. From there, you can inhale again with a renewed sense of life, feeling hopeful and refreshed.
My Services
Adults • Couples • Families • Siblings & Friends • Business partners • Young people • Trainees & Groups
Individual
Counselling
A tailored approach to uncover whats holding you back & help you evolve towards living a fullfilling & meaningful life.
Fee: £100
Concessionary Fee for a block of 4 or 6 sessions, the unemployed or students.
Relationship or Couples Counselling
A space where couples & intimate partners can reconnect & shift patterns to rebuild their relationship. For friends, siblings, peers or business partners navigating through life or work changes & needing the support to connect, grow & move forward together.
Fee: £150
Group Therapy
or Supervision
A supportive space to connect with others facing similar challenges, share experiences and learn new coping strategies. Clinical supervision for counsellors.
Fee: Sliding Scale
Misha Peracha MBACP
CPCAB U.K Level 3-Certificate in Humanistic Counselling
CPCAB U.K Level 4 Diploma-Psychodynamic & Integrative Counselling
CPCAB U.K. Level 5 Diploma- Cognitive Behavioural Therapy (CBT)
CPCAB U.K Level 6- Therapeutic Counselling Supervision
The Grove Practice U.K- Certificate in Couple/Relationship Therapy
Trained in Counselling Complex PTSD
I offer a free 15 minute phone call or zoom meeting.
Whatsapp: +447455271587 or
Email: misha.a.peracha@gmail.com